Your Strongest, Most Aligned Body Starts Here
The Fascia Secret Method ™
The Fascia Secret Method is more than just myofascial release. It is a neuromuscular fascial reconnection method that connects every system in your body and is designed to restore alignment from the inside out. By blending fascia release with precise movement, it rewires the body’s movement patterns, balances opposing forces, and creates lasting strength, stability, and freedom.
You will be amazed as your body begins to move with youthful freedom, strength, and ease, allowing you to do things you never thought was possible.
100+ clients
trained
10,000+ Private sessions
instructed
90% client
retention rate
25+ certifications
& specialties
The method behind the Fascia Secret movement
Kathy Clark, M.Ed. created The Fascia Secret Method™, after years of research, fascia informed Pilates and fascia release. She is a fascia-informed Pilates expert and educator whose method empowers clients to build awareness, knowledge, and connection within their body, helping them move with strength, alignment and confidence. With decades of experience in movement, fitness, and education, she coachesclients to work smarter, achieve remarkable results, and feel truly fantastic in their own skin.What sets Kathy apart is her deep understanding of the human body and her ability to translate that knowledge into practical, effective movement. Every session is thoughtfully tailored to individual needs and goals, ensuring clients feel valued, supported, and guided on their personal journey toward strength, flexibility, and lasting well-being.
Her teaching style blends precision with mindfulness, encouraging clients to move beyond “going through the motions” and instead experience how each exercise creates meaningful change. Kathy’s emphasis on awareness of the body’s intricate connections—fascia, alignment, and balance—has been nothing short of transformational for those she teaches.
In a fitness world filled with trends and quick fixes, Kathy’s approach stands as a beacon of wisdom and true transformation. Her expertise, passion, and genuine care inspire confidence and empower clients to discover their strongest, most aligned selves.
❊ The Fascia Secret Method
*Build strength with purpose
Each session begins with targeted fascia release and alignment creating the foundation for smarter, more effective strengthening.
*Challenge the body, support the mind
Mindful, science informed movement sharpens focus, improves posture, and builds long-term resilience without over training.
*Train smarter, recover better
By releasing restrictions first and strengthening second, your body moves freely, recovers more efficiently and builds lasting results that transforms the mind and body connection supporting long-term results.
The Fascia Secret Method™ Your next chapter,
told by others
“I’ve been working with Kathy for over 3 years and I wouldn’t dream of missing my biweekly sessions. She has helped me recover from a skiing injury, and since then I’ve stayed completely injury free. Today I’m an active runner and enjoy life with strength, balance and confidence that’s due to The Fascia Secret Method and instruction.
Sarah C. Atlanta,GA
“I am immensely grateful to have met Kathy 15+ years ago and have had the opportunity to learn and grow with her. Her method of teaching, centered around building knowledge and awareness of the body’s connections, has empowered me to workout smarter, achieve remarkable results, and feel truly fantastic. If you’re seeking an instructor who will guide you on a journey of transformation that extends beyond the studio, I wholeheartedly recommend Kathy Clark. Her expertise, passion and genuine care for her clients are an inspiration that will forever shape my approach to fitness and well-being.”
Lisa W. Boston, MA
“I’m a believer and a lifer. Working with Kathy has improved not only my body, my overall health has transformed. My inflammation has decreased, my autoimmune symptoms have eased, and my blood pressure is so stable I no longer need medication. When she says her method works on all the systems of the mind and body, she truly means it.”
Margaret M. Charleston & Portland
“What sets Kathy apart is her deep understanding of the human body and her ability to translate that knowledge into practical, effective movements. With each session, I find myself not just going through the motions, but truly comprehending how each exercise was contributing to my overall strength, flexibility and well-being. Kathy’s teaching style encourages mindfulness, making each session a journey“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Tracy L. Concord, Florida, Portland
Transformation, designed for You
Personalized Pilates/Virtual fascia session
Start Your Journey
Begin with The Fascia Secret Method session tailored to your goals and discover what is possible. You’re in good hands-all you need to do is show up.
Empowerment Movement
I’m here to help you feel strong, move with ease, improve your health and wellness, live pain free trust your body again. Every session is designed to be progressive, build confidence that improves that lasts far beyond your session.